The Principles of Aikido are the foundation for all of the technical practices that Aikido employs. They are also foundation for a practical yet profound approach to daily life.
These Principles create a map for individuals and societies to live in peaceful and harmonious ways. They offer a path for awakening and conscious living.
The core teaching is to be present. To be present with body, mind and spirit harmoniously unified with the energies of the Universe.
When embodied properly, universal energies become a source of strength, connection and presence.
No experience required. Gentle movements involved.
Saturday: 9-10 am
Please contact Sensei prior to attending your first class.
Occasionally our schedule changes, please refer to the home page for current changes.